Foundational Principles

Module 1: Introduction and Keystone Habits

Module 2: Love Others

Relationships

Honesty

Healthy Communication

Responding to Emotions

Module 3: Love Yourself

Make Time to Rest

Responding to Thoughts

Exercise and Diet

Module 4: Connecting to a Higher Power

Respect Sacred Things

Prioritize A Connection to Divinity

Reemphasizing Daily Keystone Habits

Lesson 2: Assignments

Download the HabitShare app and start a daily habit of gratitude in the app. Consider noting the trigger (e.g., waking up in the morning) and whether it’s coupled with prayer or meditation. Set a daily reminder notification. If you do not have a smartphone, use a notebook to track your progress. If you have issues with the app, talk to your accountability partner.

Did you downloaded the HabitShare app or find a notebook to track your new habit? *

Yes

Have you checked in with your accountability partner on the next step? They will give you the password to access the next lesson. *

Yes

How can daily gratitude coupled with prayer or meditation benefit you? (100 to 1,200 characters) *