Foundational Principles

Module 1: Introduction and Keystone Habits

Module 2: Love Others

Relationships

Honesty

Healthy Communication

Responding to Emotions

Module 3: Love Yourself

Make Time to Rest

Responding to Thoughts

Exercise and Diet

Module 4: Connecting to a Higher Power

Respect Sacred Things

Prioritize A Connection to Divinity

Reemphasizing Daily Keystone Habits

Lesson 5: Assignments

The Benefits of Waking Up On Time

Start a daily habit of waking up at the time you plan. Add the habit to the HabitShare app. Set a daily reminder notification. Customize your habit however best suits your needs.

Remember, you will need to attend at least two accountability check ins to complete this course.

Did you add a habit of waking up at the time you plan to HabitShare? *

Yes

Have you checked in with your accountability partner? They will give you the password to access the next lesson. *

Yes

What are three things you’re grateful for today? (100 to 1,200 characters) *